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Find Your Flow

Intentionally created experiences that invite you to slow down, reconnect, and make a little space for yourself.

Explore our Experiences

There isn’t just one way to slow down. Discover the experience that feels right for you.

Floating Sound Baths

Float effortlessly above the water as soothing sound and gentle vibration guide you into deep relaxation.

Rest comfortably—and stay completely dry—on a spacious floating mat while guided relaxation and the sounds of crystal bowls, drums, chimes, and other instruments create a calming soundscape around you.

No experience is required. Simply settle in, let go and allow yourself to float.

Learn More | Book Now

Cacao Ceremony and Sound Bath

Step away from the everyday and into an experience of cacao, meditation, and sound.

This intimate cacao ceremony and immersive sound bath combines ceremonial-grade cacao, guided meditation, and the soothing vibrations of singing bowls, gongs, chimes, and drums.

As layers of sound and vibration fill the space, you’ll be invited to slow down, turn inward, reconnect, and simply be present.

Learn More | Book Now

Meditation & Intuitive Painting

Slow down, let go of expectations, and enjoy creating—no artistic ability required.

Through guided meditation, simple prompts, and intuitive painting, you’ll explore colour and self-expression without worrying about technique or what the finished piece looks like.

You don’t need to be artistic or even think of yourself as creative. Simply follow along, trust the process, and enjoy the experience.

Learn More | Book Now

Find Your Next Experience

Choose an upcoming date and location, and reserve your place.


Wait… isn’t Lazy Day a rafting company?

Yes — and that’s where this story begins.

For years, Lazy Day has been about helping people step away from the everyday and experience Calgary from a different perspective — quite literally — while floating down the Bow River.

Lazy Day Wellness grew from that same idea. Slow down. Reconnect. Make a little space for yourself.

Sometimes that means floating down a river. Sometimes it means floating on a pool, becoming immersed in sound, or discovering something creative. The experience may change, but the idea behind it remains the same.

Find Your Flow.

People rafting on a river surrounded by trees and distant buildings.
Group of people outside a teepee on a grassy field at sunset.

Make It Your Own

Private & Group Experiences

From team gatherings and retreats to celebrations and time with friends, many of our experiences can be offered exclusively for your group. Choose from floating sound baths, cacao and sound experiences, meditation and intuitive painting—or talk to us about creating something that fits your group, occasion, and setting.

Explore Private and Group Experiences

What Guests Are Saying

Hear from guests who have experienced Lazy Day Wellness for themselves.

I didn’t expect to enjoy painting this much

I’m definitely not an artist, so I was a little nervous going in. Within a few minutes, I stopped worrying about what I was creating and just enjoyed it. Relaxing, fun, and completely different from anything I’ve tried before.

– Shelley, Edmonton
Recharge and reconnect

Such an amazing experience! I left feeling relaxed, grounded, and completely refreshed. The sound bath helped quiet my mind and melt away stress. I highly recommend it to anyone looking to recharge and reconnect. I can’t wait for my next one!

– Debbie, Calgary
Perfect for someone who isn’t creative

When they said you didn’t need to know how to paint, they meant it! The meditation and prompts made everything so easy. I stopped thinking about whether my painting was ‘good’ and just had fun creating.

– Marcy, Bragg Creek
Get ready for a good night's sleep

Being my first time I did not know what to expect. It was definitely more than I anticipated. With each new sound, the vibration would hit a wall halfway through my body, and slowly exit. At the end of the session I was completely relaxed and ready for a good nights sleep. I would absolutely take advantage of doing this again and encourage others to try it out.

– Jody, Aldersyde
Exactly what I needed

I arrived with a busy mind and left feeling like someone had turned the volume down. The sounds, atmosphere and gentle guidance made it so easy to settle in. I slept amazingly that night.

– Sopie, Calgary
Incredibly peaceful

Such a relaxing and unique experience! Floating in the warm water while listening to the sound bowls was incredibly peaceful. I left feeling calm, refreshed, and completely recharged. Highly recommend!

– Shannon, Calgary
Like floating around a beach

My experience with the floating sound bath was a very relaxing experience. The crystal bowls were so soothing to listen to and the background music with birds made it even better. I experienced the feeling of floating around a beach and also the jungle. It was a completely peaceful feeling. I would definitely do this again!!

– Sandy, Aldersyde
A sense of calmness, contentment and grateful wellbeing

I attended a sound bowls meditation and a sound bath with Barb and Lorna. In both instances the sounds coming from both sources were melting into one. I could not differentiate where the sound was coming from. The meditation was much deeper with the sound bowls than with a voice meditation app. On the case of my experience with the sound bath, the gentle movement of the water with the gentle breeze of the outdoors was a deeper experience leaving me with a sense of calmness, contentment and grateful wellbeing. This experience stayed with me for several days. I would strongly recommend it and am definitely looking forward to another experience of either one.

– Yogi, Okotoks
Such a peaceful experience

The cacao ceremony felt warm and welcoming, and the sound bath afterward was incredibly relaxing. I loved that there was no pressure to do anything a certain way. I left feeling calm, grounded and very grateful for the experience.

– Chris, Red Deer
A really special evening

The setting, cacao, candlelight, and sounds created such a beautiful atmosphere. It felt intimate without being uncomfortable or overly serious. I came with a friend and we both left saying we would absolutely do it again.

– Tonia, Calgary
Healing, cleansing experience

Barb and Lorna: I would like to extend my gratitude to u two. Recently I was in a meditation class with u both. The soothing sound of the crystal singing bowls opened my mind and heart to an awakening. When Lorna gave me the spirit cards and my card was “fathers love” which gutted me emotionally. My father passed 8 years ago and has left a huge hole in my heart. The experience I had during ur class made me feel so close to my dad. My third eye was wide open! Then the pool meditation, floating and relaxing to the sounds of nature all around, and the crystal singing bowls. Healing, cleansing experience. Thank u so much for ur patience and kindness.

– Roberta, Las Vegas