BYO Mat
CA$ 44
Mat provided
CA$ 54
Treat yourself to a peaceful and restorative Meditation & Sound Bath—an immersive experience designed to help you step away from the noise and demands of everyday life, slow down and reconnect with yourself.
Guided by two experienced practitioners, each gathering blends meditation, mindfulness and the immersive power of sound. Your experience may include gentle breathwork, guided meditation, intention setting and quiet reflection, helping you settle into the moment and prepare the body and mind for deep relaxation.
From there, you’ll transition into an immersive sound journey as your practitioners surround you with layers of sound and vibration from crystal singing bowls, gongs, chimes, drums and other instruments.
Rest comfortably with a blanket, pillow or bolster, close your eyes and simply allow yourself to receive. No previous meditation or sound bath experience is needed—just come as you are, get comfortable and give yourself permission to pause.
There’s nothing to accomplish and nowhere else you need to be. Just time to breathe, listen, slow down and find your flow.