Immersive Sound Meditation Experience

An Immersive Sound Meditation Experience

Join us for a deeply relaxing immersive sound bath designed to help you slow down, settle in, and reconnect. Rest comfortably on a mat beneath a cosy blanket as experienced sound practitioners guide you through gentle breathwork, meditation, and an immersive sound journey featuring crystal bowls, drums, chimes, rainsticks, and other soothing instruments.

Allow the sounds and vibrations to surround you as you relax into stillness in a warm, peaceful setting — a restorative wellness experience just a short drive from Calgary.

Part of Lazy Day Wellness. Immersive Sound Meditations are one of several Lazy Day Wellness experiences. Explore our full range of wellness offerings, meet our practitioners, guest testimonials, and FAQs.

What Your Immersive Sound Meditation Experience Includes

• An eye mask to help you settle in
• Guided breathwork and meditation to open the session
• A live sound bath performance with crystal bowls, drums, and chimes
• A take-home wellness kit
• Light refreshments once the session wraps up

Who This Experience Is For

Curious first-timers, couples looking for a peaceful date night, and groups of friends or family all find their way to this experience. It’s an easygoing, affordable way to slow down, unwind, and enjoy a little time for yourself. No meditation experience is needed — simply get comfortable and let the sounds guide you.

What to Bring

• Comfy clothes
• A yoga or padded mat if you’d like extra softness
• A blanket, small pillow, and water

What to expect:

Your hosts will greet you and help you get settled into the space. Once you’re comfortable on your mat with a soft blanket, a gentle guided relaxation will ease you in — helping you slow down, settle your body, and let go of tension before the sound journey begins.

From there, simply rest as the soothing sounds and vibrations of crystal bowls, chimes, drums, rainsticks, and other instruments move through the room around you. There’s nothing to do and nowhere else to be — just relax, breathe, and let the experience unfold.

As the sound bath comes to a close, take your time returning to the room. Reconnect at your own pace and enjoy some light refreshments before you head out.

Have Questions?

Answers to the questions guests ask most — what to wear and bring, cancellation policy, and more — are covered in the Lazy Day Wellness FAQ.